269. Drive By Hug

A mattress in New York once told Nora, “You cannot let the bastards get you down.” Today, with this episode of IGTBO, we are not letting the bastards get us down – we’re celebrating the OK things in the world. And Nora’s algorithm (and our voicemail box) have been full of people ...  Show more

On today’s episode, Nora is joined by Elizabeth Kott to renew your hope in humanity and give you your much-needed dose of OK. If you continue to forget the days of the week (Tuesday shouldn’t exist and we are prepared to cut them out of our calendars), find joy in having and usin ...  Show more

Introducing Yeah No, I'm Not Ok – A new podcast from LAist Studios and Diane Guerrero about mental health, healing, and the conversations we should all be having about addiction, depression, anxiety, suicide, radical ...

Hey besties! Today we are discussing all things FRIENDSHIP. From supporting a bestie in a toxic relationship, to competition within friends, to feeling like an outsider and more. I really hope you enjoyed this episode and please remember you will always have a friend in me!! Than ...  Show more

On today’s show, we hear about: - A woman who struggles to make friends - A man who feels shame for his car getting repossessed - A woman whose sexual attack caused her to become an emotional eater To pre-order John's new book Building a Non-Anxious Life click here. Lyrics of t ...  Show more

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.  In this episode, we talk about: ...  Show more