GUEST SERIES | Dr. Matt Walker: The Science o...

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and t ...  Show more

Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and which are changing, and positive steps boys and men can take to create meaning a ...  Show more

This week’s episode is the first in a new multi-part series all about dreams! Today, Matt focuses on the question of how your brain generates these things called dreams.

Matt starts with an unexpected statement: last night, when you were ...

Dealing with nightmares & sleep paralysis takes a strong mind and some psychic self-defense. Know that you are in control, so you can claim your power, and explore consciousness safely. 
 
My guest in this episode is Ryan Hurd, educator, author and dream res ...

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why w ...