Saunas: is sweating really that good for you?

LOOKSMAXXING - what is it and why is it everywhere online right now? Today we get into the harsh reality of this online sub-culture and the science behind why this concept is bad for your body, mental health and self-esteem! Hosted on Acast. See acast.com/privacy for more informa ...  Show more

We got caught in a lie. So today we are going to explain the ways we have lied, why Greg can't stop exaggerating and how to spot if someone is cheating. We will also relate it to Mitch's time on Big Brother and to Survivor 50 + The Traitors. These shows use lying and manipulation ...  Show more

INFRARED THERAPY How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up y ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding ...  Show more

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and v ...  Show more