Saunas: is sweating really that good for you?

On today’s episode, we’re talking about the biggest El Niño season in 1000 years! We get into the impacts that are predicted to happen globally and what has happened in the past. We discuss if the predictions are still as bleak as they were, what new predictions are coming out no ...  Show more

On today's episode, we’re talking about the one spot on earth that has been cooling called the ‘cold blob’ south of Greenland, that is concerning scientists. This blob is connected to the world’s biggest conveyor belt of ocean currents called the AMOC (Atlantic Meridional Overtur ...  Show more

Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll ...

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...