Saunas: is sweating really that good for you?

On today’s episode, we answer your burning questions from the chat line! We get into all things Taylor Swift, The Odyssey, and whether adult camp is possible. Plus, are we in a relationship and of course… Rosalia!Drop us a message and tell us your thoughts on topics you’re curiou ...  Show more

On today’s episode, we go in on… Bigorexia Nervosa, the body dysmorphia disorder that is on the rise and affecting men globally and also other genders, as well. We discuss the science behind this disorder, how social media is connected and why trying to achieve a ‘healthy’ lifest ...  Show more

Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll ...

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...

INFRARED THERAPY How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up y ...  Show more