Episode 138

Healing shame 

Why are you always happy? Tips for bringing happiness into every day life. 

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. ...  Afficher plus

During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough. People who have a growth mindset believe they can improve their abilities and learn new skills through hard work and dedication. A growth mindset makes you ...  Afficher plus

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and ...  Afficher plus

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