165. Get Unstuck: "I've Already Tried Everyth...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Maybe if you're honest, a lot of your motivation around healthy eating and weig ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In your health journey, what matters most actually isn't your nutrition, calori ...  Show more

Show Notes:Episode Summary:In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work.Instead of restrictive eating plans that set you up for failure, this episode dives into the science behind why dieting bac ...  Show more

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ...  Show more

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.  

You'll hear how my first diet quickly turned upside down, and how I spent the nex ...