[Hors-serie] Rewire your dopamine system with...

Jean-Miguel Pire, philosophe et essayiste. Son livre L'Otium remet en circulation un concept millénaire pour nommer ce que notre époque a méthodiquement effacé de son vocabulaire et de ses valeurs : le loisir intelligent.Je connais Jean-Miguel depuis un moment et j'avais envie de ...  Show more

Fabrice Midal, philosophe, fondateur de l'École Occidentale de Méditation et auteur d'une vingtaine de livres dont le dernier, Empêcher que le monde ne se défasse, paru récemment. C'est aussi l'auteur d'un podcast génial.Je le connaissais de loin. J'avais tort de ne pas l'avoir l ...  Show more

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free   Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dua ...  Show more

Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and ...  Show more

Addiction is such a widespread issue in our society but many of us don’t realise it surpasses alcohol, drugs and gambling. Our brains are wired with reward systems controlled by dopamine, and dopamine hits are plentiful in the modern world. With social media, entertainment, our p ...  Show more

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life. Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School o ...  Show more