596: 7 Top Tips To Achieve A High Level Trans...

➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...  Show more

➢ Apply for the summer challenge by messaging “summer challenge” to IG @‌ColossusFit➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/In this episode we go over 6 pro tips to make losing weight easier so you can get in s ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. ...  Show more

Drop your #StepCheck in the comments!

In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:

1. "I think hearing your perspective on good hab ...

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes

✨ Episode Highlights: Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into ...

Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every time she overate, felt guilty and loathed her body even more. Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptanc ...  Show more