The End Of An Era (And How To Handle It)

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always wil ...  Show more

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Con ...  Show more

It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed ...  Show more

Divorce marks the end of an era - but it’s also the exciting start of something new. This week, we’re joined by Influencer, Founder of Phlur & Bümo and mommy of two, Chriselle Lim to talk about rediscovering yourself after divorce, keeping yourself open to love and how important ...  Show more

"Being present is more important than what you say. Being present is more important than giving someone the right quote or the right whatever. Being there, sitting there matters...And I think that sometimes it's as simple as that.” -Hoda Kotb On this episode, I'm joined by a dear ...  Show more

Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the ...