975-8 Ways Childhood Trauma and Adverse Child...

‏التالي

1097 - Stop Caregiver Burnout from These Interpersonal Stressors

00:00 Introduction & Overview of Caregiver Burnout 01:20 Recognizing Burnout: Signs & Symptoms 03:32 Self-Awareness and Burnout Prevention 05:05 Mindfulness Check-Ins & Prioritizing Needs 07:01 Balancing Caregiving with Daily Tasks 13:06 Seeking Support and Help from Others 18:32 ... عرض المزيد

. 1 ساعة و 3 دقيقة متبقية

1096 - The Physical Toll of Caregiving Nobody Talks About

00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional ... عرض المزيد

. 1 ساعة و 2 دقيقة متبقية