#205: Overcoming Mom-Shame + Postpartum Anxie...

There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ...  Show more

Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, then you’re stuck in your own anxious headspace, not actually c ...  Show more

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments - anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering i ...

Moms Actually Talk About… The Invisible Load of MotherhoodIn Episode 2 we are talking about the visible and invisible loads of motherhood and how it impacts our mental health with our special guest Virginia Thornton, founder of Get Well Soon and Black Girls Tennis Club. In this e ...  Show more

Fatigue intense, stress, douleurs physiques et parfois même dépression : le post-partum est pour les jeunes mères une période de grande fragilité émotionnelle. Même âgé de quelques semaines, le nourrisson capte tout des émotions de ses parents, qu’elles soient positives ou négati ...  Show more

We continue in the month of May, Mental Health Awareness Month! We always need more awareness and advocacy for mental health in general, but for far too long, maternal mental health has been underrecognized and underdiagnosed. So many people have suffered without good resources a ...  Show more