Bonus Repost: Podcast #59 - Challenges Are Ac...

The purpose of anxiety is to prepare us to do something. Too little or too much causes problems. How do we turn this arousal into something that we can use and makes us better. 

Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actually lives. This micro episode takes that tool out of the gym and helps you use it ...  Show more

#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ...

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗 To l ...  Show more

Every day is a challenge we need to learn how to overcome i 

We are overstretched in life when our demands exceed our capacity.

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