Mindfulness Moments, Day 6 "Breakthrough to T...

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#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)

Day 4 of Heart Renewal: Letting Love In Again follows the arc of Protect—creating a calm inner boundary so your heart can stay open without becoming overwhelmed. In this episode, you'll practice Apana Mudra (thumb touching the middle and ring fingers) as a steady somatic cue for ... عرض المزيد

. 13 دقيقة و2 ثانية

#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)

Day 3 of Heart Renewal: Letting Love In Again follows the arc of Ground—returning to your body when love feels uncertain and the mind wants to spiral into "what if." In this episode, you'll practice the Let Go Breath (inhale 4, exhale 8—or 4/6— for 8 rounds), a longer-exhale tech ... عرض المزيد

. 13 دقيقة و1 ثانية

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Guided Mindfulness Meditation for Courage (15 Minutes)

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Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

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