Mindfulness Moments, Day 6 "Breakthrough to T...

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Day 6: Balancing a Frazzled Nervous System - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3498

Good morning, dear friend. Let's weave something beautiful today. We've spent the week collecting these precious threads—the roots of the oak, the sigh of the breath, the seal of the hands. Today, we're going to weave them into a cloak of balance that you can wear out into the wo ... Show more

. 12min 3sec

Day 5: Somatic Restoration: A Daily Ritual for Emotional Healing - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3497

Good morning, friend. Let's make today a little more delicious. We've done the deep work of grounding and protecting, and today, I want to treat you. We're moving into the "Ritual" phase of our week. Healing doesn't always have to be "heavy" work; sometimes, the deepest healing h ... Show more

. 12min 1sec

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