The Cause Of Your Mental Suffering

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ...  Afficher plus

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Afficher plus

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Afficher plus

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Afficher plus

Behavior Hacks For a Better Day Your mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life. 1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward. 2) Use your ONE mind to do ONE thing. Mul ...  Afficher plus

Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called ...  Afficher plus