2166: 5 Strategies for Finding Joy in Motherh...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy ...  Show more

Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the lo ...  Show more

One of the things that freed me up the most in my motherhood journey was realizing that I don't always have to LIKE every single part of being a mom. I don’t have to like the 3 am wake up calls and poop accidents and toddler attitudes in order to do this job joyfully. If nobody’s ...  Show more

What story are you telling yourself about motherhood? Is it one of constant overwhelm, exhaustion, and defeat—or one of joy, strength, and peace? In today’s episode of the Joy Filled Podcast, Jenna shares a real-life moment of chaos (hello, sweaty mom trying to wrangle kids out t ...  Show more