The Work of Life

Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presen ...  Show more

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podc ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

No matter how healthy your life is, death is programmed into our biology. But death is what makes life possible. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoi ...  Show more

On a movie set, as in life, corralling chaos can be a good — if not fruitless — goal. But what if instead of hedging uncertainty, we embraced it? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choice ...  Show more