415: Mastering Movement & Performance - Eugen...

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Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan

In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based training, and the complex legacy of fitness icons like Eugene Sandow. They delve into ... Show more

. 1h 14min

Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez

In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaining from alcohol since Halloween 2022, motivated by family history with alcoholis ... Show more

. 1h 10min

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