415: Mastering Movement & Performance - Eugen...

Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and progr ...  Show more

Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab. Discover how understanding individual anatomy and biomechanics can optimize muscle growth and movement efficiency. Chapters 00:00 Introduc ...  Show more

Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, ...

Want to get big, strong and fit? Eugene Teo has you covered. -📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk.(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popu ...  Show more

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  Show more

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ...