Ep. 151: Emotional Not Eating

I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in y ...  Show more

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.

There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ...

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?

Now imagine that you were able to just feel the emotion, for as long as it was ...