3017: The Almanack of Naval Ravikant, Monkey ...

What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and acti ...  Afficher plus

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become a ...  Afficher plus

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Afficher plus

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ...  Afficher plus

Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ...  Afficher plus

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Weight loss isn't always just about</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89 ...  Afficher plus