Sleep Better & the Truth About Ozempic

On this week’s episode:Returning to work after maternity leave with Career Coach Siobhain GibbonsWork Organisational and Occupational Psychologist and Shaman Leisha Redmond McGrath on the spiritual element of her work and why it’s being requested more and more in the corporate sp ...  Show more

On this week’s episode:How to handle seasonal viruses with GP Dr Eleanor Galvin from familydoctors.ieLoneliness over the winter months and what to do about it with Sinéad Kennedy, Coaching, Travel and Wellness ExpertA holistic view on health and well-being with General Nurse Aisl ...  Show more

Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.

This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.

She lives in Dublin with her husband and business partner Ciarán, teenage s ...

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health. 

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ...