Episode 16: Why We Self Sabotage

AMA: Low Luteal BBT, Mold Exposure, Thyroid Antibodies & Thyroid Inflammation—What It All Really Means In this AMA episode, I answer some of your frequently asked questions you submitted over on Instagram. We discuss the causes of low luteal phase basal body temperatures (BBT), p ...  Show more

Fertility Over 35: The Prenatal Supplement Roadmap for Women + Men with WeNatal Co-Founder Trying to conceive after 35 requires more than just “taking a prenatal.” In this episode, we break down how to choose the right prenatal supplement for both women and men, and why fertility ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? ...  Show more

On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving ...  Show more

Are you constantly worried that you'll bulk up if you strength train? Then hit play because that's exactly what I'm talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don't worry, bulking up i ...  Show more

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ...