066: Eating For Performance With Dan Churchil...

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Ha ...  Show more

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Perso ...  Show more

Chef Dan Churchill joins the WHOOP Podcast to break down everything you need to know about nutrition. Dan is an expert on physiology, fitness, and the science of nutrition. He sits down with Will Ahmed to explain why eating late can negatively impact your sleep and how mindset ...

Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health.

In this episode, we chat about: ...

Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d w ...

In this podcast, I chat with Menno Henselmans again in what’s meant as a part two to our last podcast on the science of self-control ...