Overcoming Weather Blues, with Kessonga

Overcoming Weather Blues, with Kessonga

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Good Sleep, with Dora

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoic ...  Afficher plus

Dealing with Microagressions in the Workplace, with Eve

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit podcastcho ...  Afficher plus

Épisodes Recommandés

Hello Choices
Radio Headspace

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoice ...  Afficher plus

Processing Heartache
Radio Headspace

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit p ...  Afficher plus

An Attitude of Gratitude
Radio Headspace

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ...  Afficher plus

Mindful Music Wednesdays: Anthems of Resilience
Radio Headspace

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more ...  Afficher plus