2561: [Part 1] You Can't Shame Yourself Into ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Dr. Neal breaks down how steady aerobic exercise compares to HIIT, showing that while high-intensity workouts are tim ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Jessi Kneeland reframes strength training as a pursuit of fleeting but transformative “money reps,” where pushing pas ...  Show more

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415

Jillian Michaels (IG:

➢ DM us “Special 500” to sign up for coaching - 5 spots available

In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. 

Listed points:

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ...  Show more

It’s time to break the skinny latte “healthy” snack trap that’s boosting your hunger, increasing fat, and interfering with your sleep. Living with poor health is hard. Prioritizing your sleep, eating healthy and getting enough exercise for your body everyday is hard too. Either w ...  Show more