The Benefits of Gratitude

Most people might think hypnosis is just stage tricks. But the science tells a different story. Dr. Sanjay Gupta talks with Stanford’s Dr. David Spiegel about how clinical hypnosis may help with pain, anxiety, and bad habits. He also explains why elite athletes use it to improve ...  Show more

Four astronauts returned to Earth recently, after a historic 10-day lunar flyby mission in which they ventured farther into space than any human has before. They were part of Artemis II, NASA’s flight to test how well the agency’s Orion spacecraft, and the astronauts, operate in ...  Show more

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ...  Show more

Aujourd'hui, je vous parle d'une pratique qui n'a l'air de rien, qui ne coûte rien et ne demande vraiment pas beaucoup d'effort, mais qui, si on l'adopte, peut avoir des effets bénéfiques renversants. 💫 Il s'agit de développer et d'entretenir un sentiment de gratitude pour les b ...  Show more

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and ...  Show more

For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatter ...