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#3483 Day 5: Heal Your Nervous System (Overcoming Future Anxiety: The Power of Now)

On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we return to the Muladhara (Root) Chakra with a softer lens. By combining the scienc ... Show more

. 12min 2sec

#3482 Day 4: Emotional Protection - (Overcoming Future Anxiety: The Power of Now)

On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning to protect our inner space is essential. Using the powerful Apana Vayu Mudra, known as the "heart-saver," ... Show more

. 12min 7sec

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