This Lesson Taught Me to Let Go and Find Calm

If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visi ...  Show more

In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

If you can believe it, today the constantly distracted boys ~attempt~ to guide each other in some calming and vaguely focused meditations. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's close out our special week of meditation. Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ...  Show more