This Lesson Taught Me to Let Go and Find Calm

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

If you can believe it, today the constantly distracted boys ~attempt~ to guide each other in some calming and vaguely focused meditations. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's close out our special week of meditation.Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world.