216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment

216 | 2 Psychology Backed Mindset Shifts to B...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety TherapistDevoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

Up next

270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

 . 5min 44sec
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

 . 11min 58sec

Recommended Episodes

ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differe ...

  Show more

 . 10min 27sec
346: Holistic Ways To Improve Self-Care With Chris Mcdonald
Therapy Chat

Welcome back to Therapy Chat! This month we resume new episodes after a summer that seemed to fly by! In today's episode, host Laura Reagan, LCSW-C interviews a returning guest who was last on the show in 2019. Today's guest is Chris McDonald, LMHCS! Chris generously agreed to jo ...  Show more

 . 53min 56sec
Generalized Anxiety Disorder - GAD (Episode 038)
Disordered: Anxiety Help

This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to address a few important issues:


<ul> <li>What is GAD and what isn't it?</li> <li>Does ...  Show more

 . 44min 28sec
Morning Meditation for Impulse Control | Change Unhealthy Impulses
Wake Me Up: Morning Positivity

This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse, so that you can fulfill that need with something healthy and productive. Want to be more focused? Wish distractions would jus ...  Show more

 . 14min 46sec