Hot Girl Walk Chats: NEW YEAR, SAME YOU?

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ...  Afficher plus

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ...  Afficher plus

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish o ...

Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from socia ...  Afficher plus

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friend ...  Afficher plus