Q&A: fear of losing progress, favorites, fitn...

How to Avoid & Get Out of a Fitness Plateau

It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get your ...

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Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!

Form over weight

Rest days are crucial

Warming up is essential ...

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of Th ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe t ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2514: Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. S ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection ...  Afficher plus