Ep. 340: Understanding Scrupulosity - Does Go...

One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect. Rather than a specific timeline, Matt reframes recovery as a journey that depen ...  Show more

If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.Most people believe recovery means the intrusive thoughts stop. The anxiety disappears. They finally feel "normal." But chasing that versio ...  Show more

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.We talk about the potential for health coaches to unlock huge benefits in the NHSThe IDEAL framework for ...  Show more

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. 

Brought to you by:

Nourishmeorganics- Gut Health Super Store

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ...  Show more

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ...  Show more