598: The Perfect Workout Structure For Ultima...

Up next

791: Why You’re NOT Losing Fat Right Now (And Exactly What To Fix This Week)

Message us on “Summer Shred” on Instagram @ColossusFit for a special offerIf you feel like you’ve been doing everything right but the scale just isn’t moving, this one’s going to hit home.Here’s the truth. Fat loss doesn’t just stall for no reason. There’s always something going ... Show more

. 18min 42sec

790: Mega Motivation Monday - Unfiltered Rapid Fire Q&A: Getting vs Staying Lean, Fitness Myths & Life Advice

➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show more

. 38min 22sec

Recommended Episodes

2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show more

. 10min 58sec

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities ... Show more

. 2h 1min

320 GFG What's the Perfect Workout for 2017? (Part I)

Get-Fit Guy

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg Hosted on Acast. See acast.com/privacy for more infor ... Show more

. 9min 26sec

321 GFG What's the Perfect Workout for 2017? (Part II)

Get-Fit Guy

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7 Hosted on Acast. See acast.com/privacy for more infor ... Show more

. 9min 15sec