This Experience Revealed the True Nature of A...

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Gratitude is powerful. And it is a skill we can learn and practice. 

Being Awake and Being Aware Are One 

What we experience is where our awareness goes. 

Learning How Flexible Reality Really Is