When motivation is a struggle, it's time to r...

Revisiting one of our most popular episodes, originally published exactly one year agoThese final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And in this episode, I’m sharing a ...  Show more

What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t actually the way to get ahead?In this episode, I'm revisiting my conversation with author Oliver Burkeman about some of the ways in which we mi ...  Show more

As I arrive at 4,000 episodes of the Daily Boost on my way to my goal of 5,000, I've been thinking about WHY I do this program instead of what I initially planned. You have no doubt heard that grand goals require that you completely understand WHY you're going after a goal to su ...  Show more

The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could like if you do not hit your goals an ...

Today's episode is about finding your positive WHY. So many times, we find ourselves motivated to do something, and then just a month later, we have left it behind. We jump from "what" to "what", looking for our path. But the truth is the "what" will never be what fulfills us in ...  Show more

Knowing Your Why AND Why Not Getting what you want in life will be two things… It will be easier than you can imagine or harder than you ever thought possible. The journey will be exciting and scary. Looking back, you will be glad you did it, yet wonder if you will ever do it aga ...  Show more