1,000 Hours Outdoors

1,000 Hours Outdoors

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The Fear of Loneliness

Julie Censullo has a rule: When someone invites her to do something, she always says yes. It's her way of staving off loneliness. But when aquaintances suggested a four-day canoe trip in the Boundary Waters, she started second guessing herself. This was way outside her comfort zo ...  Afficher plus

The Gift of Silence

Ilana Nevins loved backpacking with her father. But after she was diagnosed with an eating disorder, their relationship became strained. She worried that hiking together would put her recovery at risk, because so many of her behaviors were modeled after him. In this episode, Ilan ...  Afficher plus

Épisodes Recommandés

Broadcast: In search of silence
The Wild with Chris Morgan

On this special one hour of THE WILD with Chris Morgan, I'll explore natural silence, and how being quiet out in the natural world and having places to do that can be pretty transformative. I'll also spend time in the trees with a forest therapist and talk to author Florence W ...

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ATG 219: 4 Lessons I Learned Spending 1,000 Hours Outside
All It Takes Is A Goal

I spent 1,000 hours outside in 2024—not because I’m a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is the key to actually finishing. If ...

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The Power Of Silence
Mindful In Minutes Meditation

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many ...  Afficher plus