Wrinkle Reducers

Wrinkle Reducers

‏التالي

Health Effects of Food Additives

What to do about the additives in the food we eat 

What Is Lichen Planus and How to Treat It

Fight this inflammatory condition with diet. 

‏حلقات موصى بها

The lectin lowdown: time to counter the fear campaign about these plant proteins
Thinking Nutrition

In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegrains and some fruits and vegetables. If you take YouTube clips and popular diet b ...  عرض المزيد

Collagen supplements: an update on the evidence for health benefits
Thinking Nutrition

It was back in episode 55 that I first tackled the topic of collagen supplements. It proved to be one of my most popular episodes ever. And for good reason as there is a growing evidence base to support many of the health claims made about collagen: from improving skin health to ...  عرض المزيد

Nutrition for healthy ageing: fighting sarcopenia and inflammageing
Thinking Nutrition

With a rapidly ageing population worldwide, more adults than ever are becoming at risk of nutritional frailty. Older age is a time when specific nutrient needs may be higher while the ability to meet those needs has more barriers. In this podcast, I’ll highlight how our nutrition ...  عرض المزيد

Episode rewind: Collagen supplements
Thinking Nutrition

Collagen supplements are big business. And is it any wonder when they are touted as the elixir for youthful and glowing skin. With plenty of A-list celebrities singing its praises, it’s no wonder collagen is having a moment in the spotlight. And a look at Google Trends shows sear ...  عرض المزيد