Exploring a Sensory Diet for Emotional Regula...

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it’s public speak ...  Show more

Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ...  Show more

Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm and intention, while dysregulation ca ...  Show more

Have you ever wondered why we get hangry or car sick? It happens when our sensory system gets dysregulated. For some people, this happens all the time and can be debilitating to their life. On today’s episode, occupational therapist Virginia Spielmann breaks down the challenges o ...  Show more

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From ...  Show more

<ul><li>You are not alone, there are a lot of people who have issues with emotion and food</li><li>Emotions and how they relate to your food</li><li>Emotions are not emergencies</li><li>The more you know about yourself, the more powerful you become</li><li>"You are more powerful ...  Show more