Guest Meditation: Healing the Inner Child wit...

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed, mentally drained, or emotionally overloaded? Decompress Meditation on the Meditation for Anxiety Podcast is a relaxing guided meditation designed to release tension, clear mental clutter, and help your ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on the Meditation for Anxiety Podcast is a grounding guided meditation designed to slow your breathing, calm your nervous system, and he ...  Show more

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ...  Show more

Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wel ...  Show more

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more