A Perfectionist's Guide to Losing Control

Hard work is often treated as a virtue with no downside—but what if the story we tell about work keeps us from living well? Journalist Adam Chandler questions the American self-reliance myth in 99% Perspiration: A New Working History of the American Way of Life, and how work shap ...  Show more

A strange invitation to a castle sends Jon Ronson into a much bigger mystery: What happens when men lose their sense of purpose—and the internet offers to supply a new one? In The Castle: Adventures in a World of Unraveling Men, he explores a world of algorithms, AI flattery, and ...  Show more

Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectio ...  Show more

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either ...  Show more

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing C ...  Show more

In today's episode, Abby reveals the past experiences in her life that shaped her into the perfectionist-natured human that she is today. She talks about how to recognize perfectionist behaviors, how to overcome perfectionism and change your mindset to eliminate the stress of ...