196. My toxic relationship with productivity

Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why t ...  عرض المزيد

AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-found convenience has come at a cognitive cost. We explore:• Why a wider focus o ...  عرض المزيد

Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention: https://www.instagram.com/lucysheridan/The Tim Ferris S ...  عرض المزيد

EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna.

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This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itGet 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code ...  عرض المزيد

Join me for my FIRST podcast episode! Wewww! 

P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app 

In this podcast, I'm talking about my story to how I got where I currently am.

We cover:</stro ...