#137 Anxiety Recovery and My Journey

Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydr 

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget t ...  Show more

In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. Embrace the present sensations, feel into your experience without judgment, and find a little inner peace in this soothing live ...

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerm ...

Are going through a hard time right now. Today I share 5 essential lessons I've learned from hard times on The Self Esteem and Confidence Mindset Podcast.

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Today's episode of the GaryVee Audio Experience is an awesome podcast I did with Taylor Morgan The Captain's Lifestyle podcast! We talk about my fitness journey and how I finally committed at 39 years old, what I love most about being fit, why I workout every day even ...