#137 Anxiety Recovery and My Journey

Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session 

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa 

In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. Embrace the present sensations, feel into your experience without judgment, and find a little inner peace in this soothing live ...

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerm ...

Are going through a hard time right now. Today I share 5 essential lessons I've learned from hard times on The Self Esteem and Confidence Mindset Podcast.

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Today's episode of the GaryVee Audio Experience is an awesome podcast I did with Taylor Morgan The Captain's Lifestyle podcast! We talk about my fitness journey and how I finally committed at 39 years old, what I love most about being fit, why I workout every day even ...