#137 Anxiety Recovery and My Journey

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ...  Show more

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ...  Show more

On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey. 

—The Anxiety Recovery Program— <a href='https://unplu ...

On this episode, I talk about about my history with health anxiety and the beginning steps of my recovery. I go over powerful eye-opening moments like my first spiritual awakening, and then talk about how that led me into a more disciplined lifestyle. This is a great episode f ...

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ...  Show more

Welcome back to The I Am Podcast! To preface today’s episode, I’d like to say that a big part of my healing journey has been learning to feel safe with myself again. I’m often asked how I feel safe with my body after my body has betrayed me and after I’ve gone through trauma. It ...  Show more