397: What Kind of Therapy Is Right for Me?

397: What Kind of Therapy Is Right for Me?

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Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ...  Show more

Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ...  Show more

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