Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hello From Katie 💓 - Slow Down to Speed Up +...

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AD FREE BONUS: Let Go of the Chaos 🌸 Panic Attack Meditation for Stress, Anxiety & Inner Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Afficher plus

 . 26min 46sec
Meditation for Decision Fatigue ✨ Panic Attack Relief for Overthinking & Mental Exhaustion

Hello Beautiful, I'm so grateful you're here with me. 💗 If your mind feels exhausted from constant choices, overthinking, anxiety, or emotional pressure, this guided meditation offers a chance to pause and reset. You'll gently quiet mental noise, reduce stress, and calm the nerv ...  Afficher plus

 . 15min 28sec

Épisodes Recommandés

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Daily Affirmations Meditation for Women

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Afficher plus

 . 13min 34sec
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Mindful Meditation for Women

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Afficher plus

 . 13min 34sec
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation for Anxiety

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Afficher plus

 . 12min 34sec
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Meditation for Anxiety

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ...  Afficher plus

 . 12min 25sec