Understanding the Truth About Obesity and Wei...

In this episode, Michael Norton, Harvard Business School social psychologist and author of The Ritual Effect, explains how everyday habits become meaningful rituals. From sharing one thing you’re grateful for at dinner to the little traditions only a couple understands, Michael e ...  Show more

In this episode, Yung Pueblo explores why inner peace takes practice and how to build it through small, intentional choices in everyday life. Drawing from his new book, Journey, and his experience on a 60-day silent meditation retreat, he shares how slowing down helps us become l ...  Show more

Johann Hari Exposes SHOCKING Secrets About "Magic" Weight Loss Drugs. Discover What They DON’T Tell You About Ozempic. Johann Hari (bestselling author, author of MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs) reveals how his childhood tr ...  Show more

This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for ov ...  Show more

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-sel ...  Show more