The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

The Simple Practice That Showed Me How to Cre...

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If You Have the Space to Heal, Start Here

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ...  Show more

Seeing Your Parents as People

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more abo ...  Show more

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