Struggling With Confidence During Games? Try ...

What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, focused, and resilient under pressure. These habits aren't something you're born with. They're skills you can practice and strengthen ...  Show more

If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In this episode, I explain how parents can help young athletes overcome fear of failure, build confidence, and compete more freely du ...  Show more

<span style="font-size: 12pt;">Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game.</span>

<span style="font-size: 12pt;">If they make a couple mistakes in ...

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ...  Show more

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...

<span style="font-size: 12pt;">In this sports psychology podcast, Dr. Cohn helps an athlete by explaining how to build composure and confidence and take his shots when the opportunity arrives.</span>

<span style="font-size: 12pt;">Here is the question, Dr. Coh ...