When shame, guilt, and regret keep you from m...

Some people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want more out of life, it could present an incompatibility that's hard to get past. 

Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault. 

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ...

People often use the words “guilt” and “shame” interchangeably, but the two emotions affect us in different ways. June Tangney, PhD, of George Mason University, talks about the difference between shame and guilt, what role these emotions play in our mental health and how they aff ...  Show more

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?

It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of ...

If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ...  Show more