OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa)

OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa...

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WTF is Splitting in BPD?! (P.S. Share with your friends & families)

Splitting is so highly demonized in BPD. So, like, what even is it?? Splitting is a defense mechanism in which a person has difficulty holding both positive and negative feelings about themselves, others, or situations at the same time. Instead, people or experiences may be viewe ...  Show more

HAPPY BPD MONTH: GIVE FAST skill

Hi ya'll! Welcome to another DBT skill bonus episode celebrating Borderline Personality Disorder Awareness Month. This skill is called GIVE FAST and it is an interpersonal effectiveness skill. It stands for: G - Be gentleI - Act interestedV - ValidateE - Easy mannerF - Be fairA - ...  Show more

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