Feel like self improvement is ruining your life? The SIGNS & silver linings

Feel like self improvement is ruining your li...

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STOP Introducing Yourself With Your Job Title (Say THIS Instead)

You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack one of the most quietly common experiences of high achieving p ...  Show more

The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali

Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood patterns running your adult life, and how to stop them here. This isn't another conversation about how to be a better parent. It's about unders ...  Show more

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