Positive Affirmation to Release Negative Thou...

It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered ...  Show more

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful so ...  Show more

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more