“Vulnerability Is Scary As F*** But So Worth ...

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relat ...  Show more

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientis ...  Show more

Allie + Raquelle have been inspired by the words that flow from one of their favorite spoken word poets of all-time, IN-Q. In this episode, Allie sits down with IN-Q on YOM’s first-ever in-person interview to share with the soul tribe his words, story, how he expresses his vulner ...  Show more

Business and poetry usually don't mix. But vulnerability has the power to bring teams together. Poet IN-Q has found an unlikely audience in business. A slam poetry veteran and accomplished songwriter, companies invite IN-Q to help strengthen their cultures. He works with teams to ...  Show more

In This Episode, you'll learn: How poetry and writing can be a spiritual practice Recognizing the feeling of joy and aliveness that comes from ordinary moments How inspiration can come from the practice of just showing up Why fear is a regular companion on any creative journ ...  Show more

In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating, letting go of fear, and ensuring your ego is not running your life. Be sure to support Lewis' new book "The Greatness Mi ...